Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz
Dr. Mindy Pelz joins SheMD for a wide-ranging conversation about fasting, hormones and metabolic health throughout a woman’s life.
Mindy explains how her approach to fasting changed after she began seeing women experience symptoms including hair loss, thyroid issues and stalled weight loss when they fasted continuously without taking their menstrual cycle into account.
She breaks down how she approaches fasting during different phases of the cycle, why she recommends easing up on fasting before a period, and how those recommendations may change during perimenopause and after menopause.
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