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Finding Calm in a Chaotic World- Minister Max Lucado Daily Sermons · Max Lucado Daily Sermons

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Speaker 1: War on worry. You can say goodbye to anxiety. You
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Speaker 1: can bid farewell to the frets. God wants to write
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Speaker 1: a new chapter in your life that is marked by
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Speaker 1: increasing peace and diminishing panic. Anxiety comes with life, but
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Speaker 1: it doesn't have to run your life. The Bible has
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Speaker 1: a prescription for inner peace, and this is it. Rejoice
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Speaker 1: in the Lord always. Again, I will say, Rejoice. Let
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Speaker 1: your gentleness be known to all men. The Lord is near.
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Speaker 1: Be anxious for nothing, but in everything by prayer and supplication,
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Speaker 1: with thanksgiving. Just let your requests be made known to God.
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Speaker 1: And the peace of God, which surp it passes all understanding,
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Speaker 1: will guard your hearts and your minds through Christ Jesus. Finally, Brethren,
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Speaker 1: what things are true, whatever things are noble, whatever things
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Speaker 1: are just, whatever things are pure, whatever things are lovely,
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Speaker 1: whatever things are of good report, If there is any virtue,
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Speaker 1: if there is anything praiseworthy, meditate on these things. Lord,
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Speaker 1: We open our hearts now to a new chapter in
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Speaker 1: our lives, in which we discover this peace as described
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Speaker 1: by your servant Paul, that passes understanding. Forgive the sins
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Speaker 1: of the one who speaks, they are many, and help
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Speaker 1: us to see Jesus, just Jesus through Christ. We pray
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Speaker 1: and all the church said. It's a low grade fear.
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Speaker 1: It's an edginess. It's a cold wind that just won't
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Speaker 1: stop howling. It's not so much a storm as it
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Speaker 1: is just the hunch, maybe even the certainty that one
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Speaker 1: is coming, always coming, always another storm, sunny days or
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Speaker 1: just an interlude. A person can't relax in life, can't
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Speaker 1: enjoy the sun too much, You can't really let your
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Speaker 1: guard down. Peace is temporary, it's just short term. It's
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Speaker 1: not so much the sight of a grizzly bear, but
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Speaker 1: this suspicion of one at every turn or two or ten,
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Speaker 1: Behind every tree, beyond every bend, there's trouble out there, inevitable,
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Speaker 1: just a matter of time until the grizzly leaps out
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Speaker 1: of the trees and bears its things and gobbles up you,
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Speaker 1: your kids, your friends, your country, your descendants, your church,
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Speaker 1: your society. So you don't sleep well, you don't laugh much,
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Speaker 1: you don't enjoy the sun. You don't whistle when you walk.
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Speaker 1: In fact, when someone does, you give them a look,
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Speaker 1: that look that are you naives look. You may even
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Speaker 1: give them a word don't you know there's trouble to
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Speaker 1: be had out there? Airplanes fall out of the sky,
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Speaker 1: bull markets go bare, good people turn bad. Haven't you
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Speaker 1: read the news and heard the reports and seen the studies.
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Speaker 1: The other shoe always falls. There's always fine print. There
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Speaker 1: is no free lunch. It's just a matter of time.
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Speaker 1: It's a meteor shower of what ifs. What if we
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Speaker 1: don't get the job. What if I don't get the bonus,
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Speaker 1: What if we don't get the sale. What if we
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Speaker 1: can't afford braces for the kids. What if our kids
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Speaker 1: grow up with crooked teeth? What if because of crooked
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Speaker 1: teeth they don't have girlfriends or boyfriends or friends. And
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Speaker 1: what if someday they're standing on the street corner holding
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Speaker 1: up a cardboard sound that said, my parents never bought
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Speaker 1: me braces. What if it's a trepidation, it's a suspicion.
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Speaker 1: It's part chicken a little and part e or the
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Speaker 1: sky is falling and is falling disproportionately on top of me.
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Speaker 1: It's anxiety. What is anxiety? Anxiety is a free floating
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Speaker 1: sense of dread. Anxiety is a free floating, ill defined
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Speaker 1: sense of dread of things that might happen sometime in
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Speaker 1: the future. Fear, by contrast, is an awareness of a
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Speaker 1: concrete threat, a specific object, an event, something that could
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Speaker 1: threaten and does threaten to attack you or hurt you.
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Speaker 1: You fear failing the board exams or not making the
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Speaker 1: job deadline. You fear the income tax payment, or the
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Speaker 1: possibility of no date for the prom that's fear. Anxiety
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Speaker 1: is vague, it's distant, it's not really logical. It's just
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Speaker 1: that sense that something bad always happens, and it's about
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Speaker 1: my turn. Fear results in fight or flight. Anxiety results
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Speaker 1: in gloom and doom. Fear is the pulse rate that
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Speaker 1: raises when you see a coiled rattlesnake next to the path.
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Speaker 1: Anxiety is the decision to never walk barefooted anywhere in
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Speaker 1: any yard, in any part of the world, because somewhere
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Speaker 1: in the world there's a rattlesnake. You know. Fear and
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Speaker 1: anxiety both are a part of life, both serve a
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Speaker 1: function in life. But fear and anxiety are different. Anxiety
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Speaker 1: is a general angst about life. It's just a general
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Speaker 1: angst about life. In fact, the word angus has in
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Speaker 1: its first syllable, what angst come from the same source.
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Speaker 1: So if you are auss, then you are full of angst,
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Speaker 1: full of dread, full of trepidation, full of fear. If
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Speaker 1: you are angouss, then you're going through life going That's
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Speaker 1: the sound I make when I'm walking up the stairs
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Speaker 1: about the tenth. I find myself running low on oxygen,
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Speaker 1: so I start going Shush, shush. Anxiety will steal your breath.
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Speaker 1: I remember talking to a minister from the Big Island
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Speaker 1: of Hawaii, a Native Polynesian fellow, and I asked him,
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Speaker 1: why is it that Hawaiians refer to we Westerners as Howley's.
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Speaker 1: Have you ever heard that phrase Howley's? He said, Well,
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Speaker 1: howey means out of breath, he said. In the eighteen
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Speaker 1: twenties when people immigrated to Hawaii, they came with such
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Speaker 1: a rapid pace and work ethic of establishing plantations and
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Speaker 1: building seaports that the Hawaiians gave them a nickname. They're
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Speaker 1: always short on breath. Anxiety will steal your breath, It'll
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Speaker 1: steal your sleep, It'll take your well being. Anxiety leads
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Speaker 1: to stiff necks, clintch jaws, over active and or inactive bowels.
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Speaker 1: Anxiety iety can twist us into emotional pretzels. It can
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Speaker 1: make our eyes twitch, our blood pressure rise, our armpits sweat.
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Speaker 1: One doctor said, if you want to really see the
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Speaker 1: consequences of worry, just read about half the ailments in
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Speaker 1: a medical textbook. Anxiety ain't fun, no wonder, the wise
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Speaker 1: man said, Worry weighs a person down. Chances are that
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Speaker 1: you or someone you know has a serious struggle with anxiety.
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Speaker 1: According to the National Institute of Mental Health, anxiety disorders
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Speaker 1: are reaching an epidemic proportion. In a given year, seventeen
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Speaker 1: percent of Americans will feel the effects of a panic attacked.
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Speaker 1: That is to say, our chest will tighten, will feel
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Speaker 1: dizzy and lightheaded, will fear crowds, and avoid people. According
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Speaker 1: to one research program, anxiety related issues are now the
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Speaker 1: number one mental health problem among women are the second
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Speaker 1: problem among men, second only to drug and alcohol abuse.
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Speaker 1: The United States is now the most anxious nation in
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Speaker 1: the world. Reading from one researcher, stress related ailments cost
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Speaker 1: our nation three hundred billion dollars every year in medical
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Speaker 1: bills and loss productivity, while the use of sedative drugs
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Speaker 1: keeps skyrocketing. Just between nineteen ninety seven and two thousand
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Speaker 1: and four Americans more than double their spending on anti
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Speaker 1: anxiety medications like xanax and valium from nine hundred million
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Speaker 1: to two point one billion dollars. The American Medical Association
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Speaker 1: cited a study that expresses the exponential increase of depression.
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Speaker 1: Our generation is three times more likely to suffer from
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Speaker 1: depression as the generation prior. The generation prior three times
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Speaker 1: more likely than the one prior to that one. Why
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Speaker 1: is this? Our cars are safer than ever, our water
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Speaker 1: has never been more regulated. Even the air we breathe
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Speaker 1: is monitored. Gangs prowl our streets, but most of us
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Speaker 1: go to sleep every night without the thought of being attacked.
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Speaker 1: Yet to look at our emotional state, you'd think we
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Speaker 1: were living in the battle zone. Curiously, citizens of less
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Speaker 1: developed nations have far less levels of stress. Citizens in
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Speaker 1: developing countries experience anxiety to the level of one fifth
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Speaker 1: that Americans do. And, as one researcher said, when these
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Speaker 1: less anxious developing world's citizens immigrate to the United States,
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Speaker 1: they tend to get just as anxious as Americans. Something
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Speaker 1: about our particular way of life is making us less
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Speaker 1: calm and composed. I mentioned that in the United States,
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Speaker 1: seventeen percent of Americans can expect to experience a panic
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Speaker 1: attack during a given year. Guess what that number is
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Speaker 1: south of the border, in Mexico, a country that right
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Speaker 1: now has a reputation for violence. Anybody want to guess
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Speaker 1: six point six percent. People in Mexico are a third
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Speaker 1: less anxious than people north of the border. I want
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Speaker 1: to go to Mexico and the news gets worse. I
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Speaker 1: don't want to worry you. But according to one when
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Speaker 1: UCLA research team, our college kids are more stressed out
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Speaker 1: and anxious than ever before. In a study that involved
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Speaker 1: more than two hundred thousand incoming freshmen, students reported all
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Speaker 1: time lows in overall mental health and stability. As Robert
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Speaker 1: Leehy pointed out, the average high school kid today has
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Speaker 1: the same anxiety level as the average psychiatric patient in
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Speaker 1: the early nineteen fifties. Kids have more toys, they have
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Speaker 1: more tools, have more opportunities than ever, but they're leaving
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Speaker 1: high school rapped tighter than Egyptian mummies. Why what's the
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Speaker 1: cause of this anxiety? Well, that's one of our questions
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Speaker 1: over the next ten weeks in finding a cause. Maybe
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Speaker 1: we can find a cure, but we all know some
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Speaker 1: of the causes. Never has society changed so much. Just
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Speaker 1: are telling us that in the last thirty years our
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Speaker 1: world has seen more change than in the prior three
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Speaker 1: hundred years. Can you relate to that? I was walking
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Speaker 1: through a hospital a couple of weeks ago, led by
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Speaker 1: a volunteer lady who knew I was lost, which I
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Speaker 1: usually am Candy striper tip. She was eighty five years old.
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Speaker 1: As we were walking, she was checking apps on her iPhone.
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Speaker 1: I said, how do you keep up with all this change?
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Speaker 1: She said, you got to it's a changing world. Think
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Speaker 1: what has changed since you were born? Most of us
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Speaker 1: were around prior to email. Some kids say, was that
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Speaker 1: before fire or after fire? We've seen astounding changes in
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Speaker 1: the technological world. We've also seen remarkable eruption and disruption
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Speaker 1: in moral values. Or we've seen world climate change. We've
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Speaker 1: seen the arrival of terrorism. ISIS has come to be
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Speaker 1: a part of our vocabulary, and we're hearing things more
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Speaker 1: quickly than our generations prior ever did. If there's an
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Speaker 1: earthquake in Australia or Nepal fifty years ago, we wouldn't
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Speaker 1: have known about it. Perhaps ever, if we did not
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Speaker 1: for another week or two. Now we'll care about it.
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Speaker 1: We'll get alerts on our phone. We don't have time
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Speaker 1: to process. We're just inundated with world change, societal change,
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Speaker 1: with news, twenty four hour news cycles, most of which
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Speaker 1: are not positive. Hard. In addition to that, we have
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Speaker 1: just all the regular stuff that comes with being a
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Speaker 1: human being. We get sick, we get cranky, we struggle
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Speaker 1: in jobs, we have health issues. We're reminded daily that
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Speaker 1: these bodies are getting weaker and older. Deanland. My wife
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Speaker 1: came home the other day with an app, an app
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Speaker 1: saying if you take a selfie and send it in,
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Speaker 1: it will guess your age. She was proud because it
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Speaker 1: guessed her fifteen years younger than she is. So I thought, well,
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Speaker 1: I'll do it the I'm sixty. It guessed that I
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Speaker 1: was sixty eight. I thought there must be a mistake.
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Speaker 1: I did it again. I guess I was seventy three.
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Speaker 1: I did it one more time. I was seventy eight.
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Speaker 1: I said, I'm not going to do it again. It'll
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Speaker 1: think I'm dead. It's change coming from all angles. It's
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Speaker 1: enough to make a person anxious, and it's enough to
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Speaker 1: make a wonder was the apostle Paul kidding when he
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Speaker 1: gave this anxiety challenge, he said, be anxious for nothing.
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Speaker 1: I would have been happy with worry less or be
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Speaker 1: anxious only on Thursdays. But this is a sweeping statement.
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Speaker 1: He says, be anxious for nothing, and he uses that
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Speaker 1: word anxious or worry. We studied it before. It's a
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Speaker 1: Greek word which means to divide the mind. Don't let
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Speaker 1: your mind be all chopped up into pieces. Don't be
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Speaker 1: so caught up in yesterday and tomorrow that you can't
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Speaker 1: live in the present, which always sounds great on a
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Speaker 1: bumper sticker, but it's hard to apply in life, right.
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Speaker 1: I mean, you got to be connected to the past
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Speaker 1: because you're coming out of the past, and the past
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Speaker 1: affects the present, and you've got to be prepared for
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Speaker 1: the future, don't you So exactly what are you trying
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Speaker 1: to say, Paul, Well, it helps us to know that
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Speaker 1: the Greek tense here means perpse perpetually anxious, in a
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Speaker 1: state of perpetual anxiety. Anxiety does come with life, But
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Speaker 1: what Paul is advocating here as a life that is
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Speaker 1: not dominated or driven or consumed by anxiety. There is
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Speaker 1: another translation that helps us. One translation says, don't be
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Speaker 1: over anxious about anything. It's this life of perpetual anxiety,
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Speaker 1: this habit, this thought pattern of negative thoughts and anxious
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Speaker 1: thoughts that the Apostle Paul would like to address. Another
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Speaker 1: translation says, don't let anything in life leave you perpetually
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Speaker 1: in angst and breathless. I made that one up. I'm
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Speaker 1: not a Bible translator, but I think that's what the
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Speaker 1: Scripture is trying to say. Don't let anything in life
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Speaker 1: leave you perpetual, howy or out of breath, exhausted, or
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Speaker 1: in angst, in a sense of dread. I think worry
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Speaker 1: is a bit like natural glycerin. In small doses it's
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Speaker 1: actually good for your heart, but in large doses it
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Speaker 1: can cause an explosion. Worry in and of itself is
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Speaker 1: not a sin, but it can lead to sin. Mistreatments
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Speaker 1: thereof can cause us to engage in behavior that doesn't
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Speaker 1: honor God and doesn't solve the problem. That's why Scripture,
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Speaker 1: I think, has so much to say about anxiety. You
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Speaker 1: have any anxiety in your life, here's what Jesus says,
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Speaker 1: be careful, or your hearts will be weighed down with
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Speaker 1: the anxieties. Of life. Are you laughing less than you
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Speaker 1: once Did you find your thoughts increasingly negative and critical?
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Speaker 1: Would those who know you best describe you as overly cautious?
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Speaker 1: Do you always assume something bad is going to happen?
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Speaker 1: Do you never enjoy good news because you know all
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Speaker 1: good news becomes bad news for fear of running out
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Speaker 1: of money? Are you less generous? Do you resent the
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Speaker 1: success of others? Would you, on many days rather stay
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Speaker 1: in bed than get up? Do you magnify the negative?
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Speaker 1: Do you diminish the positive? If given the chance, would
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Speaker 1: you avoid any interaction with human beings for the rest
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Speaker 1: of your life? If you answer yes to most of
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Speaker 1: those questions, then I've got a friend I want you
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Speaker 1: to meet. Actually, I've got some words that a friend wrote.
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Speaker 1: They feel like words of a friend because I've turned
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Speaker 1: to these words myself so many times over the years.
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Speaker 1: I would like to nominate this passage for the scripture
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Speaker 1: Hall of Fame. I don't know where that place is,
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Speaker 1: but on the wall upon which they have hung John
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Speaker 1: three point sixteen, the Lord's Prayer and the twenty third
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Speaker 1: Psalm Someone needs to hang Philippians, Chapter four, verses four
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Speaker 1: through eight. I call it the anxiety cure. Can you
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Speaker 1: read it out loud with me as the words appear
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Speaker 1: on the screen. Rejoice in the Lord always again, I
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Speaker 1: will say, rejoice. Let your gentleness be known to all men.
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Speaker 1: The Lord is at hand. Be anxious for nothing, but
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Speaker 1: in everything by prayer and supplication, with thanksgiving, and the
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Speaker 1: surpasses all all understanding, will guard your hearts and minds
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Speaker 1: through Christ Jesus. Finally, Brethren, whatever things are true, whatever
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Speaker 1: things are noble, whatever things are just, whatever things are pure,
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Speaker 1: whatever things are lovely, whatever things are of good report.
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Speaker 1: Our plan is to unpack this passage phrase by phrase
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Speaker 1: over the next ten weeks. Could I encourage you to
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Speaker 1: read this passage every day for the next ten weeks.
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Speaker 1: We've equipped you with a little card. We've made it
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Speaker 1: small so it can go anywhere. I though you may
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Speaker 1: need to put on glasses to read the words. But
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Speaker 1: you can put it on a keychain. You can stick
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Speaker 1: it in a wallet. You can tie it on your shoes,
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Speaker 1: stick it, run your shoestring, throw it. You can tie
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Speaker 1: it around your neck. You can put it on a bracelet.
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Speaker 1: I don't care if you make an ear ring out
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Speaker 1: of it or a nose ring out of it, But
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Speaker 1: just put it where you can see it, and whenever
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Speaker 1: you sense that anxiety surfacing, pick up this passage. Let
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Speaker 1: the word of Scripture be the tool with which you
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Speaker 1: deal with anxiety. Rejoice in the Lord always. In fact,
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Speaker 1: i'd like to ask you to commit to read this
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Speaker 1: passage every day for the next ten weeks. If you commit,
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Speaker 1: would you nod do this? It's we got a nodding
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Speaker 1: monitor going on just to see it. Oh, if that
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Speaker 1: person's asleep, don't count here. Would you even be willing
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Speaker 1: to memorize this passage? Would you please consider placing this
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Speaker 1: passage in a permanent place in your heart by committing
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Speaker 1: it to memory. These words contain nothing less than God's
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Speaker 1: remedy to anxiety. It's as if He wrote a prescription
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Speaker 1: that included the words, here's what you need to rejoice.
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Speaker 1: You need gentleness. You need to remember the Lord is
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Speaker 1: at hand. You need to remember to pray about everything.
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Speaker 1: The peace of God will come your way. It will
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Speaker 1: guard your hearts and minds. God will help you win
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Speaker 1: the war on worry. Some of you have worried so
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Speaker 1: long in your life that you can't imagine life without worry.
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Speaker 1: There is a new day that awaits you, my friend,
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Speaker 1: a new day, a new chapter. It is not God's
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Speaker 1: will that you lead a life of perpetual anxiety. It
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Speaker 1: is not It is not his will that you face
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Speaker 1: every day with dread and trepidation. It's not his will
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Speaker 1: that you go through life always running out of breath,
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Speaker 1: with your mind split between yesterday and tomorrow, not leaving
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Speaker 1: you any energy for today. Here is the word of
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Speaker 1: God to you, Jesus that I have told you this
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Speaker 1: so that you will have peace of mind and heart.
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Speaker 1: Here on this earth. You will have many trials and sorrows,
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Speaker 1: But what cheer up for I have overcome the world.
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Speaker 2: No.
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Speaker 1: God never promises a problem free life, but he does
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Speaker 1: promise to help us face our problems. This is the
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Speaker 1: message of the Book of Philippians. Specifically, it's the message
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Speaker 1: of this cure for anxiety. In Philippians Chapter four, Paul
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Speaker 1: uses four verses to give seven admonitions that lead to
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Speaker 1: one promise, the peace of God, which passes all understanding.
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Speaker 1: God is going to help you learn to face, not escape,
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Speaker 1: but a face the calamities of life under the guidance
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Speaker 1: of the Holy Spirit. You're going to learn to view
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Speaker 1: bad news through the protection and filter of God's sovereignty.
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Speaker 1: With Jesus as your tutor, you're going to learn to
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Speaker 1: discern between the lies of the devil and the truth
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Speaker 1: of Christ. And you're going to learn to tell yourself
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Speaker 1: the truth. You're going to learn, with God's help, to
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Speaker 1: talk yourself off the ledge to calm down to receive
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Speaker 1: his word. Anxiety comes with life, but it doesn't have
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Speaker 1: to master your life. And a new day awaits you
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Speaker 1: because God is with you. Dallas Willard once told the
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Speaker 1: story of a little boy who couldn't sleep, and so
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Speaker 1: he climbed into his dad's bed. Storm was raging outside,
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Speaker 1: and the boy was afraid. Still, the boy had trouble
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Speaker 1: falling asleep, and in the darkness, he asked his dad, Daddy,
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Speaker 1: is your face looking at me? And the father said yes.
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Speaker 1: Knowing that his father was looking at him, the little
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Speaker 1: boy could finally fall asleep. Dear friend, God is looking
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Speaker 1: at you, not with furled brow, not with an angry scowl.
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Speaker 1: But he is looking upon you with love, and he
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Speaker 1: is welcoming you into his presence. And because he is
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Speaker 1: looking upon you, you will in his arms find rest. Amen. Amen,
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Speaker 1: So Lord, this is your invitation to us to receive
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Speaker 1: the rest that comes from a careful, loving, kind father.
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Speaker 1: Thank you, Lord Father. We're very excited about this path
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Speaker 1: of peace. We're ready to give up our anxieties, to
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Speaker 1: cast all of our cares upon you, because we believe
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Speaker 1: that you do care about.
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Speaker 2: A a aa aa a a.
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Speaker 1: Loving you alone.
29:26
Speaker 2: Feels so beautiful and yet it hurts the most.
29:39
Speaker 3: You became my quiet sunrise, the dream I never dared
29:44
Speaker 3: to say.
29:46
Speaker 4: Every smile you gave so freely took my.
29:50
Speaker 2: Breath a little away.
29:53
Speaker 3: I held this love like fragile glass, so precious, soft
29:58
Speaker 3: and true, but every bit inside my heart was.
30:03
Speaker 2: Only reaching out to you.
30:07
Speaker 3: Unspoken love is sweet and painful, like honey mixed with rain.
30:15
Speaker 4: Let's end the whole.
30:16
Speaker 3: By also sadly while it slowly breaks me. Loving you
30:23
Speaker 3: from just one side, now leave my soul in silent blue.
30:29
Speaker 3: Because the deeper that I fall along, the lonelier I do.
30:38
Speaker 3: I can't blame my heart for choosing someone it could
30:43
Speaker 3: never keep, So I smiled through hidden heartache.
30:48
Speaker 5: Hell love you quietly.
30:51
Speaker 4: Unspoken love.
30:53
Speaker 3: He's sweet and painful, like.
30:56
Speaker 5: Conie mixed with rain.
30:59
Speaker 3: Let's tender old bow, so tightly.
31:03
Speaker 5: Wally slowly breaks me, loving you from just one side.
31:09
Speaker 4: Now leave my soul in silence. Poo cuse the deeper
31:14
Speaker 4: that I follow.
31:17
Speaker 5: The only I do.
31:36
Speaker 2: Maybe loving you in.
31:38
Speaker 5: Silence, this is the closest I can stay, though leaves
31:44
Speaker 5: behind the sorrow that may never fast away. I spoken
31:54
Speaker 5: Love's sweet and painful. I hay mixed with Rayne, a
32:01
Speaker 5: tender whole bar hold so sightly Wally slowly breaks me, loving.
32:08
Speaker 2: You from just one side.
32:10
Speaker 4: Now leave my soul in silence, Because the deeper that
32:16
Speaker 4: I follow, the lowly
32:23
Speaker 3: Her to