Latest / Healthy Catholic Moms
Q&A: Thoughts on a Plant-Based Diet, Tips for Fitting in Your Workout, Protein Shake Ideas & More!
Thank you all for your questions! In this episode, I am (trying to) rapid-fire answers some fun listener questions like, "Should I stretch before or after a workout?" And, "How can I fit in my workout working full time?"
I am also sharing my favorite protein shake combo--longstanding for over a decade :) Come listen and find out!
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My pregnancy and…
The skinny
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