Episode 17: The Essence of a Concussion Recovery Process: SUPPORT!

Understanding Your Concussion · Oct 29, 2026 · 34m · transcript

After three concussions and almost a decade with no help, Jana Kapp walked into one of Canada's first concussion support groups. 🧠

She heard strangers describe exactly what she'd been feeling. For the first time, she wasn't alone. That room was where her recovery started.

Now she's the one leading the room. In Episode 17, Jana breaks down:

✅ What a good support group needs: a healthcare pro AND a facilitator who has lived it

✅ Why calm is contagious (co-regulation and your nervous system)

✅ The money and relationship stress no one warns you about

✅ Why "your health is your wealth"

✅ How to…