58. Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength
Feeling older, not as strong or as fit can cause problems for mtn biking.
In this video I go over 3 main ways to help your body to be a better mtn biker and to help your body do better off the bike!
1. Mobility
2. Power
3. Sprints!
There are some details that you won’t want to miss on how to gain these things :)
Check it out!
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance…
The skinny
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