Hypnosis to Reduce Night Snacking and Anxiety Binging
This session addresses anxiety-driven night snacking by reframing anxiety as a false evaluation of threat rather than actual danger. Adam guides the listener through a cellular regeneration idea to loosen identification with the past self, then into an age regression to a teenage version of themselves who felt isolated and unsafe. The listener offers that younger self a resource (confidence, courage or self-assurance) as a glowing ball of energy placed in the gut, while also receiving a resource back from that younger self. The session then future-paces to a version of the self who no longer…
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