Wellness Bite: Red Light Therapy - Worth the Hype?
Red light therapy has gone from a niche wellness treatment to something you can find in gyms, spas, recovery studios, and even at home. But what is it actually doing, and is it worth your time and money?
In this Wellness Bite, Sandy takes a quick look at the science of red and near-infrared light therapy, also known as photobiomodulation. She explains how specific wavelengths of light interact with our cells, why mitochondria are often part of the conversation, and where the research is most promising.
You'll also learn why not every red light device is created equal and why factors like…
The skinny
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