Emotional numbness and feeling disconnected rather than “sad”

Men's Mental Health Series · Jan 7, 2026 · 5m

In this solo episode of The Men’s Mental Health Series, I talk about emotional numbness and feeling disconnected rather than sad. Many men do not feel overwhelmed with emotion. They feel nothing at all. We explore how emotional shutdown often develops as a coping strategy, why numbness is not a flaw or weakness, and how simply noticing what you feel is already a sign of strength. This conversation is meant to help you start talking, with yourself, with people you trust, and with professionals if needed, about what emotional wellness can actually look like for men. You are not broken, you are…