453. Unlocking The Full Potential of Your Mind to Create a Reality You Want

Heal Squad x Maria Menounos · Apr 25, 2022 · 44m

As we’ve learned, our thoughts really can control our reality and can shift it for the better or worse. Over the last few weeks, Maria has been doing Joe Dispenza’s meditation “The Formula,” learning how to direct her thoughts away from the sufferings of the past and into the possibility of the future. And today she shares what she has learned so we can do the same! We go over the key to visualization so that we can think our dreams into reality, why protecting your energy is more than just staying away from negative people, how to make space for your goals … and so much more!

Maria is…