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HOW TO FIND MOTIVATION WHEN YOU NEED IT!!! Dr. Michelle Segar | Health | Fitness | Career | Inspiration | Self-Help | Inspire
If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!
Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!
Learn why the paradigm of health and fitness is broken, and how to overcome it.
Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up…
The skinny
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