Latest / Activate & Illuminate with Melanie Wakelin
Your Feelings Need A Personal Trainer With Theresa de Rox
Summary
In this conversation, Melanie Wakelin speaks with Teresa de Rox about Kindred Meditation, an ancient form of meditation that emphasizes emotional regulation and connection with oneself and others. Teresa shares her journey as an educator and expressive arts therapist, highlighting the importance of creative modalities in processing emotions. The discussion delves into daily practices that foster a sense of aliveness, success stories from individuals who have transformed their lives through Kindred Meditation, and the upcoming Super Bloom event aimed at creating conditions for personal…
The skinny
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