How Fitness and Nutrition Turned Into Purpose with Sarah J. Makanjuola, Founder of Sarah Jane Fitness (Replay)
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Embarking on a weight loss journey coupled with a healthy nutrition can be incredibly challenging. The struggle is not only physical but also mental and emotional. People frequently face a multitude of obstacles, from maintaining motivation and discipline to dealing with the pressures of unrealistic beauty standards. The process demands consistent effort, and the absence of a support system can make it even more daunting; unless you find a support system to play a crucial role such as a coach and trainer.
In this episode, we sat down with Sarah Jane Makanjuola founder of…
The skinny
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