#311 The Art of Good Stress: Jeff Krasno on Emotional Regulation and Growth

The Gabby Reece Show · Mar 3, 2025 · 2h 8m

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.

CHAPTERS

00:00 The Journey to Understanding Chronic Disease

02:58 The Impact of Stress on Health

06:08 Creating Spaces for Connection and Growth

08:52 The…