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Transcript

From Irritation to Inspiration: It’s Right Around the Corner · STOPTIME: Live in the Moment.

• 0:23
  Lisa Hopkins: Hey there, I think it's fair to say that most people who know me will consider me a person who sees the cup half full, someone who is able to find the best in a situation or even make lemonade out of lemons, and it's nice, I suppose, to imagine that people see me that way, the veritable positive person, the one who can handle things because nothing seems to bother her.
• 0:51
  Lisa Hopkins: I'm a life coach, after all, aren't I supposed to be?
• 0:55
  Lisa Hopkins: Above all that?
• 0:56
  Lisa Hopkins: And maybe from another's perspective, that appears to be true, but I can assure you that at any given moment, there are a myriad of bothersome things of all shapes and sizes vying for my attention, from a nagging cough that won't go away after six weeks, to a stressful situation that remains unresolved after four months.
• 1:22
  Lisa Hopkins: The buzzsaw out my window as I write this now, or the fact that nothing was open yet yesterday morning when I arrived on Church Street bright and early to do some Christmas shopping.
• 1:34
  Lisa Hopkins: Being bothered is always available to us, but you know what?
• 1:39
  Lisa Hopkins: So is delight.
• 1:41
  Lisa Hopkins: It's way easier to default to irritation, but the less traveled path to delight is always just around the corner, and just around the corner is exactly where I found it early yesterday morning while I was waiting for the shops to open.
• 2:03
  Lisa Hopkins: It had been close to 17 years since I last and first visited Henry's Diner, although when I sat down on the barstool at the counter, I told the waitress it had been about 100 years.
• 2:15
  Lisa Hopkins: I joked partly because it felt so long, but mostly because I felt the need to call myself out, before someone else did, as the only non-regular in what clearly was a local haunt.
• 2:30
  Lisa Hopkins: The amazing and delightful thing, though, was that the waitress didn't skip a beat and said well then, you've been with us from the very beginning, handing me the bright yellow menu which proudly had established in 19, written across the front.
• 2:48
  Lisa Hopkins: I smiled at the waitress and felt glad that I had changed my mind and chose to sit at the counter rather than the booth, which I nearly did, because it seemed safer and more anonymous there.
• 3:02
  Lisa Hopkins: I didn't open the menu right away.
• 3:04
  Lisa Hopkins: Savoring the moment and taking in the scene, I took off my jacket and gloves and then twisted around on my stool, charmed by the school bus, yellow banquette seats and the animated faces of the daily diners.
• 3:18
  Lisa Hopkins: It was snowing quite heavily outside the window now, and I felt cozy and warm as I spun back around to choose my breakfast cozy and warm.
• 3:31
  Lisa Hopkins: As I spun back around to choose my breakfast, the short order cook was masterfully slicing and dicing masses of potatoes and spreading them across the griddle to make home fries, all the while happily chattering with the waitresses who stood by waiting for their orders.
• 3:42
  Lisa Hopkins: I wasn't particularly hungry but knew that having a cup of coffee in a diner mug at the counter was the quintessential experience that I wanted to have.
• 3:54
  Lisa Hopkins: I was proud of myself for refraining from asking if they made specialty coffees.
• 4:00
  Lisa Hopkins: Breakfast was delicious and when it was time to go I asked the waitress for a refill in a to-go cup, and she tucked my check under the sugar jar and said no hurry.
• 4:11
  Lisa Hopkins: I appreciated the reminder to slow down and took my time putting on my coat and gloves.
• 4:18
  Lisa Hopkins: I thanked her and gave her a generous tip, wishing her a joyous holiday season.
• 4:25
  Lisa Hopkins: You know it might have been easy for me in that moment to feel a little sad, actually, as I've been bothered lately by something that makes accessing joy a little more difficult for me right now, especially at the holiday season.
• 4:38
  Lisa Hopkins: Remember how I said, that being bothered is always available to us, but the less traveled path to delight is always just around the corner traveled path to delight is always just around the corner.
• 4:53
  Lisa Hopkins: I stepped out into the snowy scene and could see that the lights were on in the shops now, but rather than going in right away to start my shopping, I sipped my coffee as I wandered the cobblestone blocks and looked at the Christmas tree at the top of the marketplace.
• 5:05
  Lisa Hopkins: Holiday carols were piping through the garlanded street and I smiled as I passed the bookstore which had my book on the shelf inside.
• 5:18
  Lisa Hopkins: Just then, I saw an elderly, homeless woman huddled against a building trying to stay warm.
• 5:24
  Lisa Hopkins: Without thinking, I offered her my cup of coffee, which was now half empty, or was it?
• 5:33
  Lisa Hopkins: She smiled with thanks and gratefully took it from me.
• 5:39
  Lisa Hopkins: I'm Lisa Hopkins.
• 5:40
  Lisa Hopkins: Thanks so much for listening.
• 5:42
  Lisa Hopkins: Stay safe and healthy everyone.
• 5:43
  Lisa Hopkins: Have a joyous holiday season and remember to live in the moment.