Ep 04: Self-Aware is the New Self-Care: Navigating the Overlap Between Menopause and Stress
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Are you tired of feeling overwhelmed by the pressures of modern womanhood? Women are often told that we can “have it all”, but the truth is that constantly chasing perfection leads to burnout and feelings of self-doubt and inadequacy.
As we approach midlife, the lines between stress and perimenopausal symptoms really start to blur, leaving us feeling lost and totally…
The skinny
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