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Move Smarter To Support Fascia And Lymph Flow great discussion with Leonie Tilley
We sit down with applied health and human performance specialist Leonie Tilley to rethink stress, training, and what our bodies actually need in modern life. We connect fascia, lymphatic flow, inflammation, and simple daily movement so you can feel better without adding more pressure to an already full plate.
• eustress vs distress and the stress threshold that changes how your body adapts
• why people feel “over the line” now and why hard workouts can backfire
• fascia as a whole-body fabric and how movement variability supports healthy connective tissue
• collagen loss with age and why…
The skinny
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