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The How of Happiness by Sonja Lyubomirsky - Book Summary
“The Forty Percent Factor: How Intentional Activities Shape Your Happiness”
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Title: The How of Happiness
Author: Sonja Lyubomirsky
Category: Psychology & Human Behavior, Mindfulness & Wellbeing
What if fifty percent of your happiness is genetic, ten percent is your circumstances, and a whopping forty percent is entirely up to you? Sam and Sophie sit with that pie chart from Sonja Lyubomirsky's research, because it flips the script on everything we think…
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