Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 84 — Adulting, Mental Rehearsal, and ADHD Strategies: "Dancing Through the Day?"
Dancing through the day sounds nice in theory, but what does it really mean when you’re living with ADHD? In this episode, Megan and Michelle wrap up their deep dive into Your Brain Is Not Broken by Tamara Rosier. They tackle the loaded word “adulting,” how the ADHD brains handle (or resist) it, and the difference between outcome-based versus process-based goals. They also unpack the idea of mental rehearsal and how ADHD folks often replay failures instead of successes. They also explore how to shift that rehearsal into something more supportive. Along the way, they share laughter, sisterly…
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