Grief & Loss – What We Carry
Grief is not only about death. It can follow the end of a relationship, changes in health, disconnection from family or community, or the loss of the future—or version of ourselves – we thought we would have.
Ashley and Maxi are joined by James Seow, a community wellbeing facilitator with a background in positive psychology, to explore how grief can appear through sadness, anger, guilt, numbness, exhaustion and even moments of joy. Together, they discuss why grief is not linear, how it affects the body and mind, what positive psychology can offer without becoming toxic positivity, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.