Latest / Highest Self Podcast®
112: Ayurvedic Sacred Self-Care for the Modern Age with Sahara Rose
Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care.
I discuss:
-How to have an Ayurvedic self-care practice
-The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga
-The benefits of each practice
Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=766
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.