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Why Walking Meditation is so Beneficial and Important | Ajahn Dhammasiha | Dhammagiri | Cankama /Jongrom / Sakman Bhavana
Ajahn Dhammasiha reminds us that walking meditation is not in any way inferior to sitting meditation. Monks have realized full awakening while walking meditation, and some have even attained Parinibbāna (Nibbāna element without remainder at the 'Death' of an Arahant) while walking. The Buddha practised walking meditation a lot, and he walked over the whole central Ganges valley throughout his life out of compassion to spread the Dhamma. We all should practise walking meditation regularly, and if we so prefer, we can use walking as the main posture for our meditation.
Ajahn explains about the…
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