Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)
(Breather) I don’t know about you but I can’t make it through the cold winter days without access to either a sauna or a hot tub. Once I get a little chill (usually from doing a workout and then not showering right away), I feel it the entire day.
Facing a Lake Tahoe-style winter for the first time, my Almost Heaven Sauna is going to be a lifesaver, social centerpiece, and amazing tool for cardiovascular fitness and health, and disease protection. In this show, I walk you through the many scientifically validated benefits of sauna use, as well as the big picture benefits of achieving warmth…
The skinny
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