Latest / The Daily Meditation with Brother Richard
Peace Meditation: Breathing Peace into the Present Moment
In this meditation, I guide you into a simple practice of dwelling in peace through the breath.
We begin by settling into the body and gently checking in with how you are in this moment. From here, awareness turns to the breath, allowing it to anchor you in the present.
As the practice unfolds, you are invited to recognise that peace is not always something we find, but something we can choose. Through simple phrases joined to the breath, you are guided to breathe in peace and gently extend it outward.
You may also bring to mind areas of your life that feel less peaceful, holding them lightly…
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