Latest / Crushing Iron Triathlon Podcast
#149 - Turning "Training Art" Into A Race Masterpiece
When is a painting (or your workout) finished? Unfortunately a lot of artists (triathletes) probably walk away without fine tuning the little things. Using a triathlon analogy, many of us leave workouts short because we think "we've done enough for the day" or flip the switch to lazy the minute the calendar turns to "taper." Today we talk about the little ways we can build discipline in workouts to create better long-term patterns and ultimately "Masterpiece Races."
What Difference Does Skipping a 10 Minute Cool Down Make?
Being Rested Vs. Rusty
Not Minimizing What May Seem Like a Minimum…
The skinny
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