39. Residential Counselor 101 Pt. 6 - Empathy vs. Processing & Coping Activities

Becoming Centered · May 22, 2024 · 31m

Coping Activities

Diversions – any hobby or activity that engages your attention.

Writing, drawing, painting, crafts

Listening to music, playing an instrument, singing, dancing, acting

Gardening

Taking a walk, or going for a drive

Watching television or a movie

Guided Imagery Meditations

Playing a game

Shopping

Reading

Taking a break or vacation

Tension Releasers

Going on a walk

Exercising

Breathing Exercises

Playing sports

Systematic Muscle Relaxation

Playing a musical instrument

Taking a hot shower or bath

Eating a little chocolate

Crying

Laughing

Singing

Organizing Tasks – any activity…