Latest / Seer Sessions / Reset Your Nervous System While You Sleep | 30-Night Hypnosis Journey | SEER SESSIONS #262

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Reset Your Nervous System While You Sleep | 30-Night Hypnosis Journey | SEER SESSIONS #262 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to SEER
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  sessions. Each week I guide hypnotic
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  journeys to help you quiet mental noise, rebuild yourself,
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  trust all so you can make more decisions that are aligned, that
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  are from the clear knowing within you.
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  If you want to take this experience even deeper, join my
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  Patreon. You can find more information
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  about this hypnotic journey, how to do these hypnotic journeys in
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  general, and even more hypnotic resources, many of them free,
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  all in the show notes. OK, let's begin.
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  As you relax and settle in here, blink your eyes closed and just
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  bring your attention to your eyelids, specifically where that
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  top lid rests on the bottom lid. And effortlessly and
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  automatically with each exhale, feel that top lid get heavier,
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  stickier on that bottom lid more and more with each exhale,
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  effortlessly and automatically. And now bring your awareness to
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  your breath. Just feel your breath move in
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  and out of your body. Feel your body move with your
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  breath. And now, whenever you're ready,
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  just begin taking 3 long, slow, deep breaths, Full inhale and
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  full exhale, releasing even more tension with each exhale,
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  feeling yourself soften with each breath.
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  After that third deep breath, just return to the natural
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  rhythm of your breath and just feel yourself here, bringing
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  your awareness along the backside of your body.
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  Observe the softness beneath you, and effortlessly and
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  automatically, with each exhale, your body sinks even deeper.
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  And now imagine a light from the highest source.
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  This light holds wisdom, peace, and healing for you.
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  And know now that a beam of this light is coming toward you, and
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  this divine light is now above the crown of your head.
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  So imagine opening the crown of your head and allowing this
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  light to come in. This beautiful divine energy
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  from the highest source comes in through your crown, and your
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  body responds immediately. As it touches the top of your
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  head, you feel its warmth. As it moves down your forehead
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  and eyebrows, you feel those muscles soften and release.
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  And this light moves along your temple and jawline, your cheeks.
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  And this light moves into your neck, pulls in your shoulders.
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  You feel those shoulders soften and sink even deeper as this
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  light fills your arms, from your shoulders past your elbows all
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  the way to your fingertips. And your arms feel so heavy at
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  your sides. This light moves into your
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  chest, opening your heart center.
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  This light overflows into your abdomen, down into your back.
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  And you feel all the muscles along your spine soften and give
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  way to gravity. As this light moves through your
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  hips, into your legs and it pulls in your feet, you feel a
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  wave of relaxation move through your entire being and now bring
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  your awareness to the very centre of you and know now that
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  there is a spark of light, the very centre of you.
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  The spark of light is the ancient, eternal, all knowing
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  part of you, the part of you that holds all the memories, all
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  the plans. And know now that with each
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  breath, the spark of light is growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Just imagine this light getting so big and so bright that it
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  shines out all around you and this light forms a protective
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  layer all around you. Have this light surround you
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  with its love and protection. Only truth and love can enter
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  this space as you go deeper and deeper, relaxed.
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  And just relax here in this energy that you are totally
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  protected. Feel your body respond the light
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  that you are and the peace that comes with it.
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  And imagine a grounding root system going from your core down
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  into the earth. And just know that with each
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  exhale, you release any excess energy, anything that's no
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  longer yours to carry down into this root system.
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  And with each inhale, these roots pull up grounding,
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  nourishing energy, energy that calms you even more, energy that
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  holds you safely in the energy of Mother Earth.
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  And just relax here in this divine energy that you are,
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  because you're in this wonderfully relaxed state, you
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  can feel and access your soul self even more.
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  You can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther As your light grows.
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  You feel this light that you are even more, and every day now you
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  are more and more aware of this light that you are and the gifts
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  and power you have because of it.
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  And your light reaches out even farther until it's expanded into
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  all that is. And you are one with all the
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  energy around you in all the energy that is you.
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  And you are now in a place of expanded consciousness, expanded
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  awareness. Allow these seeds to be planted
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  to bloom in your life more and more every day.
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  Bring to the front of your mind a time when you felt warm, safe,
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  and held. Simply allow that memory to come
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  forward and just focus on the details of this memory where you
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  felt warm, safe, and held and just be in this memory.
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  Feel what it feels like to be here.
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  Notice where this feeling presents itself in your body.
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  It might be a warmth or a sensation in your chest, maybe a
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  softness in your shoulders, a settling in your belly.
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  Just observe. Observe how you feel in this
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  memory in your body. Know that this feeling is not
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  trapped in a memory. This feeling lives inside of
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  you. With this memory, you can access
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  it at any time, any moment, no matter what is happening outside
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  of you. You simply remember anytime you
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  need to feel warm and safe and held.
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  Your memory returns to this feeling and you feel this
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  feeling anytime you want. And just be in this feeling and
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  now turn up this feeling like you're turning up the volume.
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  Allow this feeling to expand and get even louder as you turn it
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  up even more. Let the warmth widen.
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  Let the safety spread. Your body knows how to feel
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  safe. It's always known.
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  With this knowing you soften, sink into the present moment and
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  now just allow these words to settle in.
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  I know how to keep myself safe and with this knowing, I soften.
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  I enjoy life even more. I sink into the present moment.
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  I observe without urgency. I easily notice when I'm in
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  survival mode. When I notice my body is in
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  survival mode, I take one full breath effortlessly and
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  automatically. I notice myself doing this in
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  that one full breath. I remember this is now.
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  I release the need to overthink. When I notice myself replaying
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  the past or rehearsing the future, I notice.
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  As soon as I notice, my body effortlessly takes a deep
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  cleansing breath and I immediately sink in and feel the
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  effects of my body releasing and relaxing.
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  I rest in the present moment. In this rest, softness becomes
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  strength. As I sleep tonight, tension
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  dissolves muscle by muscle, layer by layer.
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  In this process, effortlessly and automatically, any guarding
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  or bracing or scanning my body is doing is effortlessly
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  replaced with warmth, with ease. Each night I sleep soundly,
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  remembering this. My dreams restore me.
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  My body repairs and my mind clears.
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  I wake up buoyant, grounded, steady.
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  Each day I feel more regulated, more rooted, more in command and
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  communication with my body's responses.
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  From the calm of this rootedness comes massive clarity.
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  When my nervous system is soothed, intuition grows.
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  When I soften, I strengthen. I trust the quiet signals.
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  I trust myself. I allow safety and ease.
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  And each night it deepens within me.
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  Layer by layer. I reset each morning.
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  I rise steadier, calmer, clearer, and I carry this with
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  me into every moment of my life. And now I'm going to count from
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  5:00 to 1:00. And when I say one, you'll drift
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  off into a restorative night's sleep, and you'll wake up
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  refreshed exactly when you need to. 5432 and one drifting off to
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  a deep night's sleep. You can learn more about my work
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  at Searsessions com.