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Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?
In this episode, Dr. Armstrong and Corbin Bruton critique a collection of articles from LiveStrong.com that discuss: The 9 Best Exercises to Do With 10-Pound DumbbellsThe Best Exercises to Do With 5-Pound DumbbellsAll You Need for an Effective Workout Is a 10-Pound WeightIs a 10-pound dumbbell all you really need to build muscle and get strong? To answer this, we address the concepts of cardiorespiratory fitness, muscle endurance, muscle strength, specificity, progressive overload,...
The skinny
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