#42: Reconnecting with The Innocence of Mind
I'm taking a little inspiration from my Chat & Chai classes at the Miami Life Center for this special episode. Please tune in now for a special chat and a meditation that will help you reconnect with the innocence of your mind.
Remember when you first started yoga? That beginner's mindset is what we're trying to get back to today.
The longer you practice, the more important it is to check back in with yourself and your beginner's mind. Too often we come to the mat with an agenda - sometimes it's to do a headstand, or maybe we want a deeper backbend, but when you come to practice with a plan…
The skinny
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