Training Your Brain to Like New Foods

The Hypnotist · Sep 3, 2025 · 27m · transcript

This session uses an extended gym and weight-training metaphor to help listeners expand their food preferences. After a breathing induction and a ski-slope deepener, Adam guides the listener into an imagined private gym where different weights represent different foods, from comfortable ones like toast to more challenging ones like steak, pork and cheese. The core reframe is that acquiring a taste works like building muscle: the first attempts are hardest, repetition makes it easier, and variation increases capacity further. The listener is guided through imagined repeated exposures to meats…