Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD
Is it safe to listen to your body after years of ignoring its signals?
In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns.
We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence hunger cues, metabolic signals, and our ability to rebuild trust from the inside out.
You'll learn…
The skinny
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