Latest / Learn to Thrive with ADHD Podcast
Ep 116: Meditations for Mortals Explained for ADHD Brains
Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks down the most powerful ideas from Meditations for Mortals by Oliver Burkeman — and shows you exactly why they hit different for ADHD brains. This isn't about adding more to your plate. It's about finally giving yourself permission to stop striving and start living — right now, exactly as you are.
In this episode, we discuss:
Why letting go of perfection isn't giving up — it's…
The skinny
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