Latest / Abide Meditation App / The Sleepy Monorail 🚝 🐶 BEST Cozy Bedtime Story for Kids 💤🌙 Hector _ Sunny

Transcript

The Sleepy Monorail 🚝 🐶 BEST Cozy Bedtime Story for Kids 💤🌙 Hector _ Sunny · Abide Meditation App

• 0:00
  Speaker 1: Tonight's bedtime story is The Sleepy Monorail by Sarah Kate Howarth.
• 0:06
  Speaker 1: Let's get cozy and drift off together before we do,
• 0:11
  Speaker 1: could you please tap subscribe. By doing this small thing,
• 0:15
  Speaker 1: you'll let YouTube know you love what we do, which
• 0:18
  Speaker 1: will help us grow. Let's get ourselves cozy, snuggle down,
• 0:24
  Speaker 1: and I'll begin. There was a warm sunny day, and
• 0:34
  Speaker 1: Hector and Sunny had just gotten home after a nice
• 0:37
  Speaker 1: long walk through the local playing fields with Sonny's owner.
• 0:41
  Speaker 1: It was now their favorite time of day, tea time,
• 0:46
  Speaker 1: and the two booches were waiting eagerly in the kitchen
• 0:49
  Speaker 1: for their evening meal. Their tails thumped impatiently on the floor,
• 0:54
  Speaker 1: where their footsteps had left muddy pawprints all over the
• 0:58
  Speaker 1: clean white tile. But Sonny's owners didn't mind. She only
• 1:03
  Speaker 1: chuckled at the mess. She was used to the dogs
• 1:06
  Speaker 1: getting the kitchen or mucky after a walk. It only
• 1:09
  Speaker 1: meant that the walk had been a great success. That
• 1:13
  Speaker 1: was certainly true of today. They'd had a marvelous time.
• 1:17
  Speaker 1: They'd waded down to the riverside, where Hector and Sonny
• 1:20
  Speaker 1: had sniffed at the long grass to their heart's content.
• 1:24
  Speaker 1: They'd splashed their way through muddy puddles. They'd pulled at
• 1:28
  Speaker 1: their leashes playfully, and they'd raised each other through the
• 1:33
  Speaker 1: fields as fast as their legs could carry them. And now,
• 1:38
  Speaker 1: after all that running around, Hector and Sonny were feeling
• 1:42
  Speaker 1: as hungry as a pair of hippopotamuses. Their bellies rumbled
• 1:48
  Speaker 1: and grumbled, desperate to be fed. After such a long walk,
• 1:54
  Speaker 1: they were definitely ready to chow down on a great,
• 1:57
  Speaker 1: big bowl of kibble. They'd worked up quite a thirst, too,
• 2:01
  Speaker 1: and the pups couldn't wait to plunge their muzzles into
• 2:04
  Speaker 1: an icy, cool bowl of water. Sonny's owner ruffled their
• 2:09
  Speaker 1: heads fondly as she poured out equal measures of kibble
• 2:13
  Speaker 1: and set a deep bowl of water down on the
• 2:15
  Speaker 1: floor for them to share. The dogs looked at one another,
• 2:21
  Speaker 1: each holding their breath in anticipation. Hector gave Sonny a
• 2:26
  Speaker 1: cheeky little wink, and a dazzling grin broke out across
• 2:30
  Speaker 1: Sonny's face like morning sunshine. Both dogs dipped their faces
• 2:36
  Speaker 1: down into the bowl, greedily, sloshing and slurping the water up,
• 2:41
  Speaker 1: and as they did so, scattering droplets all over the floor.
• 2:46
  Speaker 1: The cool water was ever so relaxing. It slided deliciously
• 2:52
  Speaker 1: down their throats and landed in their tommies with a
• 2:55
  Speaker 1: gentle splosh. The pair of pups lapped up their water
• 3:00
  Speaker 1: until the bowl was empty, and then began to nibble
• 3:04
  Speaker 1: their way through the kibble. Meanwhile, Sunny's owner padded over
• 3:09
  Speaker 1: to her favorite armchair, the cozy one by the fire.
• 3:13
  Speaker 1: She slipped her shoes off and tucked her feet up
• 3:17
  Speaker 1: beneath her, pulling a blanket over her knees and snuggling
• 3:21
  Speaker 1: down into the soft folds of the armchair. Taking the remote,
• 3:26
  Speaker 1: she switched on the television set and began to hop
• 3:29
  Speaker 1: between channels, springing from one to the next until she
• 3:34
  Speaker 1: finally alighted on her favorite travel program. She sighed contentedly.
• 3:41
  Speaker 1: She loved to watch this sort of program in the evening.
• 3:44
  Speaker 1: It was so lovely to curl up and be taken
• 3:47
  Speaker 1: on a wonderful tour around the world without even having
• 3:51
  Speaker 1: to leave her armchair. In this week's episode, the presenter
• 3:56
  Speaker 1: was exploring China, and they kicked things off with a
• 4:00
  Speaker 1: once in a lifetime experience, a trip on a monorail.
• 4:05
  Speaker 1: For those of you who perhaps don't know what a
• 4:07
  Speaker 1: monorail is it's a single railway line that tends to
• 4:11
  Speaker 1: be elevated up in the air instead of down on
• 4:15
  Speaker 1: the ground. That means that the trains run on a
• 4:18
  Speaker 1: track that suspended way overhead, so that anyone lucky enough
• 4:23
  Speaker 1: to be riding the monorail would get an incredible outlook
• 4:26
  Speaker 1: over the landscape below, a proper bird's eye view. Imagine
• 4:32
  Speaker 1: that on the television screen, the presenter hopped onto the
• 4:37
  Speaker 1: monorail and their adventure began. As their carriage took flight,
• 4:42
  Speaker 1: Sonny's owner's eyes were wide with wonder. It looked like
• 4:47
  Speaker 1: an enchanting experience. As she settled back to enjoy the show,
• 4:54
  Speaker 1: Hector and Sonny padded into the living room to join
• 4:56
  Speaker 1: her by the fireplace. There was such a cozy spot,
• 5:01
  Speaker 1: and the two dogs felt very satisfied, their bellies now
• 5:05
  Speaker 1: full of kibble. Sonny poured over a chew toy to
• 5:10
  Speaker 1: play with and settled at the foot of her owner's chair,
• 5:14
  Speaker 1: grazing at it gently with her front teeth. Hector curled
• 5:19
  Speaker 1: up next to his pow, snuggling happily into her warm coat.
• 5:25
  Speaker 1: Usually they weren't too bothered by the television. They much
• 5:29
  Speaker 1: preferred chasing their tails or racing each other up and
• 5:33
  Speaker 1: down the staircase. But after such a long walk and
• 5:37
  Speaker 1: then such a good meal, they were both feeling a
• 5:41
  Speaker 1: little bit snoozy, and so they settled down to watch.
• 5:45
  Speaker 1: Basking in the warm blow of the fire, Hector sighed
• 5:51
  Speaker 1: with contentment. The fire flickered merrily beside them, casting shadowy
• 5:58
  Speaker 1: shapes across the rug, and as they washed and twirled around,
• 6:03
  Speaker 1: Hector felt himself becoming dozier and dozier. But Sonny was alert.
• 6:11
  Speaker 1: Her eyes pinned to the television screen. Ee Hector, look
• 6:16
  Speaker 1: at that train, She acted, her eyes bright. Hector looked up,
• 6:24
  Speaker 1: swallowing a yawn. He hadn't been paying the television show
• 6:28
  Speaker 1: that much attention, truth be told. It was so warm
• 6:33
  Speaker 1: and cozy, all cuddled up with his best pal, and
• 6:38
  Speaker 1: he was already halfway to falling asleep, but he looked
• 6:44
  Speaker 1: up obediently to see what Sonny was talking about. He
• 6:48
  Speaker 1: was admittedly a little intrigued as to what Sonny had
• 6:53
  Speaker 1: spotted on the screen was an incredible sight. A futuristic
• 6:59
  Speaker 1: tree flying by on a single railway track, suspended high
• 7:05
  Speaker 1: in the sky. It looked more like a spaceship than
• 7:09
  Speaker 1: a train, all gleaming silver and metallic blue, and it
• 7:15
  Speaker 1: glided across the screen quick as a flash. Hector couldn't
• 7:21
  Speaker 1: believe his eyes. Sonny was right to be amazed. He
• 7:26
  Speaker 1: was completely entranced himself. He bounced up onto his paws
• 7:31
  Speaker 1: and began barking at the screen in delight. Sonny's owner
• 7:37
  Speaker 1: glanced down at the pucks and waggled her finger disapprovingly.
• 7:42
  Speaker 1: Sh She scolded firmly, she didn't want them disturbing her
• 7:47
  Speaker 1: favorite travel program. Hector and Sonny looked up apologetically and
• 7:54
  Speaker 1: settled back down quietly, their chins resting on their paws.
• 8:00
  Speaker 1: They were determined not to make another peep. The screen
• 8:05
  Speaker 1: lit up with images of far away lands, which danced
• 8:10
  Speaker 1: across their eyes like a dream. The monorail had a
• 8:14
  Speaker 1: glass bottom, which meant the presenter could see directly through
• 8:19
  Speaker 1: the floor to the landscape below. Hector thought about being
• 8:24
  Speaker 1: able to see right through the floor and suddenly felt
• 8:28
  Speaker 1: all funny, like an agitated butterfly was banging and clanging
• 8:34
  Speaker 1: around inside his stomach, its wings beating madly. He'd never
• 8:40
  Speaker 1: been scared of heights before, but the idea of looking
• 8:45
  Speaker 1: down and there being nothing there beneath you. Well, that
• 8:50
  Speaker 1: seemed more than a little disconcerting. Don't you think that
• 8:56
  Speaker 1: would be a little scary, Sonny? He whispered, anxious not
• 9:02
  Speaker 1: to disturb Sonny's mum a second time. He didn't want
• 9:06
  Speaker 1: to get sent out of the living room and miss
• 9:08
  Speaker 1: the rest of the program. But Sonny shook her head,
• 9:13
  Speaker 1: her fur gleaming in the fireside glow. I think it
• 9:19
  Speaker 1: would be magical, Hector, she breathed.
• 9:23
  Speaker 2: You'd love it.
• 9:25
  Speaker 1: I just know you would. I wish we could take
• 9:30
  Speaker 1: a ride together on a monorail. I wish, I wish,
• 9:37
  Speaker 1: I wish. Hector gazed some more at the train as
• 9:43
  Speaker 1: it spared past the beautiful landscapes of China. He had
• 9:49
  Speaker 1: to admit it did seem to offer a fantastic view
• 9:53
  Speaker 1: to the passengers seated inside. They gazed at the passing
• 9:59
  Speaker 1: scenery with wide eyes and open mouths transfixed. As it
• 10:06
  Speaker 1: came to the end of the program, Sonny's owner picked
• 10:10
  Speaker 1: up the remote with a contented sigh and switched the
• 10:14
  Speaker 1: telly off. Time for bed, sleepy heads, she whispered, lifting
• 10:21
  Speaker 1: herself out from the warm embrace of the armchair and
• 10:25
  Speaker 1: leading Hector and Sonny over to their dog baskets in
• 10:29
  Speaker 1: the corner of the living room. With his owner out
• 10:34
  Speaker 1: of town, Hector was spending the night at his best palshouse.
• 10:39
  Speaker 1: Sonny and Hector loved to sleep over at one another's houses.
• 10:43
  Speaker 1: It was always so fun to whisper together in the
• 10:47
  Speaker 1: dark before they dropped off to sleep, and then to
• 10:51
  Speaker 1: wake up together in the morning ready for breakfast. In
• 10:54
  Speaker 1: a morning walk, Hector and Sonny each enjoyed a quick
• 10:59
  Speaker 1: chew on a dental stick, then snuggled down into their baskets,
• 11:04
  Speaker 1: one beside the other. Night pups called Sonny's mum, turning
• 11:11
  Speaker 1: down the light and tiptoeing softly upstairs to bed. Good night,
• 11:17
  Speaker 1: They grunted sleepily, settling themselves down in their nests of
• 11:22
  Speaker 1: deep pillows and cozy blankets. Their beds felt as soft
• 11:27
  Speaker 1: as cotton candy and as comforting as a warm bubble bath. Sonny.
• 11:36
  Speaker 1: Hector's voice rang out in the silent room. Hm murmured Sonnie,
• 11:43
  Speaker 1: her eyes drooping drowsily. I think I would like to
• 11:49
  Speaker 1: ride a monorail, would you? After all? Sonny smiled snoozily.
• 11:57
  Speaker 1: I knew you would. Hector wouldn't it be just wonderful? Ah,
• 12:06
  Speaker 1: she sighed dreamily, her imagination already taking flight. Hector nodded,
• 12:14
  Speaker 1: one eye already closed. His breathing grew deeper and deeper,
• 12:21
  Speaker 1: and he could feel a smidge of a snore brewing
• 12:25
  Speaker 1: at the back of his throat. And I've always wanted
• 12:31
  Speaker 1: to go to China, Sonny, he whispered. Humph, me too,
• 12:37
  Speaker 1: Sonny agreed, But Hector, how will we ever get to China?
• 12:45
  Speaker 1: It's an awfully long way away. Just then came a
• 12:51
  Speaker 1: little tap at the patio door. Hector and Sonny were
• 12:55
  Speaker 1: half asleep already, so they didn't hear anything at first.
• 13:00
  Speaker 1: In fact, it took three little knocks for Sonny to
• 13:04
  Speaker 1: wrinkle her nose and lift up an ear Warily, Did
• 13:09
  Speaker 1: you hear that, Hector, she asked, puzzled, Hector paused. Sure enough,
• 13:19
  Speaker 1: the tiny little tap came again at the window, tip tap,
• 13:25
  Speaker 1: and the two bucks looked at each other, puzzled. You
• 13:30
  Speaker 1: go and look, Sonny, Hector said, lazily. Why me, Sonny spluttered.
• 13:38
  Speaker 1: She didn't much fancy climbing out of her warm, cozy
• 13:43
  Speaker 1: dog bed to go exploring. She'd just been about to
• 13:47
  Speaker 1: nod off. H it's your home, Hector pointed out, which
• 13:55
  Speaker 1: means it's your responsibility to check where the noise is
• 14:00
  Speaker 1: coming from. Sonny frowned. Hector had a point. We'll go together,
• 14:09
  Speaker 1: she proposed, How does that sound Hector. Hector nodded and
• 14:15
  Speaker 1: leapt out of his basket. After all, he couldn't just
• 14:20
  Speaker 1: leave Sonny alone in the dark. They were best friends,
• 14:25
  Speaker 1: and best friends looked out for one another. So the
• 14:30
  Speaker 1: two pups set off together, padding across the floor towards
• 14:34
  Speaker 1: the patio door, their tails intertwined. Sonny poured back the
• 14:40
  Speaker 1: curtain with her teeth, and Hector peered out of the window,
• 14:45
  Speaker 1: his nose pressed right up against the glass. Sydney, he exclaimed, startled.
• 14:55
  Speaker 1: Sure enough, on the other side of the windowpane stood
• 15:00
  Speaker 1: in a little pool of starlight was Sydney the squirrel.
• 15:05
  Speaker 1: Sydney was an old friend with whom Hector and Sonny's
• 15:09
  Speaker 1: most incredible adventures always seemed to begin. Ho Sydney, Hector
• 15:16
  Speaker 1: woofed his warm breath, leaving a little cloud of condensation
• 15:21
  Speaker 1: against the glass. Sonny dashed over and squeezed in beside
• 15:27
  Speaker 1: Hector to get a peep. Hi Sydney. She greeted her
• 15:32
  Speaker 1: chum warmly, and her tail began to wag in anticipation,
• 15:37
  Speaker 1: like windscreen wipers on a car in a rain storm.
• 15:42
  Speaker 1: Sydney smiled back, and the glass before them began to
• 15:47
  Speaker 1: pulse with a soft, shimmering blue light. Are you thinking
• 15:53
  Speaker 1: what I'm thinking? Hector, Sonny asked, her eyes mirroring the
• 16:00
  Speaker 1: right blaze of the portal. Yup, he apped, Hector, I
• 16:05
  Speaker 1: am hi. Consense an adventure coming on? They chorused as
• 16:13
  Speaker 1: the windowpanes split down the middle and they toppled forwards
• 16:19
  Speaker 1: into the dark night. Hey, Hector, Hey, Sonny called Sydney
• 16:25
  Speaker 1: from out of the darkness. Come on, Hold tight, and
• 16:31
  Speaker 1: with that he extended his paws to the delighted pair,
• 16:36
  Speaker 1: Hector grabbing a hold of his left and Sonny clinging
• 16:40
  Speaker 1: onto his right. With a bell like chime, the three
• 16:45
  Speaker 1: animals shot up into the air, as if somebody had
• 16:50
  Speaker 1: sucked them up through a gigantic straw. They twirled through
• 16:55
  Speaker 1: the atmosphere, past shooting stars, blaze comets, and meteor showers.
• 17:03
  Speaker 1: Hector and Sonny gazed in awe at each sparkly sight.
• 17:10
  Speaker 1: Where are we going, Sydney, Sonny called out, breathlessly. Why
• 17:17
  Speaker 1: I'm delivering you your wish? Of course, Sydney piped, pleased
• 17:23
  Speaker 1: with himself. He liked to grant wishes to his friends,
• 17:27
  Speaker 1: who was so lovely to watch their dreams come to life.
• 17:32
  Speaker 1: Uh what wish? She asked? Confused, Sydney laughed. It hadn't
• 17:40
  Speaker 1: even been half an hour since Sonny had wished with
• 17:43
  Speaker 1: all her might to ride on a monorail with her
• 17:47
  Speaker 1: best friend, Hector, and now she couldn't even remember making
• 17:51
  Speaker 1: her wish. Why a ride on a midnight mono rail?
• 17:56
  Speaker 1: Of course, Sonny let out a delight did bark of laughter.
• 18:02
  Speaker 1: Oh wow, just like the television show. Did you hear that, Hector?
• 18:09
  Speaker 1: Did you hear where Sydney's taking us? Aren't we lucky?
• 18:15
  Speaker 1: Hector nodded, a smile taking over his face, spreading like
• 18:20
  Speaker 1: a pool of ink across a page. We sure are,
• 18:26
  Speaker 1: Thank you, Sydney, he yewned, his voice echoing through the atmosphere.
• 18:34
  Speaker 1: All of a sudden, Sydney pulled on a cord attached
• 18:38
  Speaker 1: to his chest, and a billowing parachute opened up in
• 18:42
  Speaker 1: front of them, its folds rippling through space like a
• 18:47
  Speaker 1: tidal wave. Hector and Sonny clung close to Sydney. As
• 18:53
  Speaker 1: they began to gently descend, the air grew warmer around
• 18:59
  Speaker 1: them and the sky lightened. They began to see sunbeams
• 19:05
  Speaker 1: and rain clouds approaching below. Prepare for landing, Sydney ordered
• 19:13
  Speaker 1: as a gentle gust of wind spread beneath the wings
• 19:17
  Speaker 1: of the parachute, so that they glided gently towards the ground.
• 19:24
  Speaker 1: Few exhaled Sanny as they landed with a soft PLoP
• 19:29
  Speaker 1: on to the floor. Hector and Sunny couldn't believe their eyes.
• 19:36
  Speaker 1: They were standing on the platform of a monorail, a
• 19:40
  Speaker 1: gleaming carriage waiting directly in front of them. As they
• 19:46
  Speaker 1: turned to look at Sydney in astonishment, the doors slid open, invitingly.
• 19:53
  Speaker 1: Well what are you waiting for, Sydney chortled, leading his
• 19:58
  Speaker 1: friends into the train and directing them over towards the
• 20:02
  Speaker 1: front seat of the carriage. Hector and Sonny hopped up
• 20:08
  Speaker 1: onto the bench and gazed out at the incredible skyline ahead.
• 20:14
  Speaker 1: They were utterly speechless, their faces shone with gratitude, and
• 20:20
  Speaker 1: Sydney beamed all aboard the midnight monorail. Sydney called as
• 20:28
  Speaker 1: the train doors slid shut, and they hurtled off on
• 20:33
  Speaker 1: their way. The train began to pick up pace, gliding
• 20:38
  Speaker 1: smoothly and speedily towards their first destination. Now, remember, I'll
• 20:46
  Speaker 1: do all the driving. All you two need to do
• 20:49
  Speaker 1: is sit back, relax, and take in the view. Hector
• 20:55
  Speaker 1: and Sonny looked out in amazement. They couldn't believe them
• 21:01
  Speaker 1: a midnight monorail ride all to themselves. The trains snaked onwards,
• 21:10
  Speaker 1: and soon the pups were greeted with the most spectacular sight.
• 21:16
  Speaker 1: There down below stretched a great expanse of tropical rainforest.
• 21:23
  Speaker 1: Oceans of emeralds swelled beneath them. The monorail dipped a little,
• 21:30
  Speaker 1: and they dove into the jungle itself. They spared through
• 21:35
  Speaker 1: the forest canopy, where rope bridges stretched precariously across clearings,
• 21:41
  Speaker 1: and hanging willows draped daintily downwards, their leaves fluttering in
• 21:48
  Speaker 1: the breeze. They saw tree trunks wrapped in woody vines,
• 21:54
  Speaker 1: and all kinds of animals in their natural habitats. Little
• 21:58
  Speaker 1: faces peaking out from behind walls of leaves, little paws
• 22:04
  Speaker 1: clambering over branches and swinging on vines, and shy little
• 22:10
  Speaker 1: shadows ducking out of sight luck, Hector breathed, sonny in
• 22:19
  Speaker 1: complete and utter awe as they journeyed past monkeys, gibbons,
• 22:24
  Speaker 1: and giant pandas. She waved a paw in a friendly greeting,
• 22:30
  Speaker 1: and was delighted when a family of pandas waved cheerily
• 22:34
  Speaker 1: back at her. Hector was entranced by the meandering river
• 22:41
  Speaker 1: weaving its way through the thick vegetation, rich and warm
• 22:46
  Speaker 1: in color like caramel. Incredible, he murmured, as they crossed
• 22:54
  Speaker 1: over a deep sinkhole teeming with wildlife, sheltering hidden forest
• 23:00
  Speaker 1: rests within. That's only the beginning, Sydney whispered. As the
• 23:07
  Speaker 1: monorail veered off sharply to the left. The sky was
• 23:13
  Speaker 1: dappled with pink and purple streaks, like swirling powder paints
• 23:18
  Speaker 1: suspended in the air. Soon they were gazing down at
• 23:23
  Speaker 1: the longest wall they'd ever seen, teetering over mountaintops and
• 23:30
  Speaker 1: stretching out as far as the horizon. Our next stop
• 23:36
  Speaker 1: is one of the seven Wonders of the World, Sydney announced,
• 23:41
  Speaker 1: his voice, ringing out in the crisp morning air. I
• 23:46
  Speaker 1: give you their great Wall of China, Hector and Sunny gasped.
• 23:55
  Speaker 1: It looked like something out of a fairy tale, with
• 23:59
  Speaker 1: the stone wall weaving its way over the mountaintops. Mist
• 24:05
  Speaker 1: hung in the air nearby like little lacey rags, and
• 24:10
  Speaker 1: the silhouetted mountains crowned the skyline in the distance. We're
• 24:17
  Speaker 1: so lucky, Hector. Sonny's eyes were round like little rock balls.
• 24:24
  Speaker 1: What of you? She couldn't believe their good fortune. Tell
• 24:31
  Speaker 1: me about it, Hector agreed, his head nodding fervently. It
• 24:37
  Speaker 1: really was a wonderful sight. He could see why they
• 24:41
  Speaker 1: called it a wonder of the world. Now it's almost
• 24:46
  Speaker 1: time to get you back home, but I think we
• 24:50
  Speaker 1: have time for one more sight, and I know just
• 24:54
  Speaker 1: the thing. Sydney snapped his fingers and the monorail looped
• 25:00
  Speaker 1: up overhead, so that now they were gently gliding backwards.
• 25:06
  Speaker 1: The summer Palace, Sydney declared, pointing out towards the left.
• 25:12
  Speaker 1: Hector and Sunny craned their necks to look down and
• 25:16
  Speaker 1: saw a towering, multi layered palace with crimson columns and
• 25:21
  Speaker 1: green roofs. This is where the royal families would come
• 25:26
  Speaker 1: to spend their summers, Sydney explained. Now it's a public park.
• 25:32
  Speaker 1: Isn't it beautiful? Hector and Sunny looked out over the park.
• 25:38
  Speaker 1: Lotus flowers bloomed on the water of Cunming Lake, scattering
• 25:44
  Speaker 1: their pale pink petals into the clear blue water. The
• 25:50
  Speaker 1: trees were awash with blossoms, and statues of lions lying
• 25:56
  Speaker 1: the walkways. Keeping a watchful eye over things beautiful, the
• 26:03
  Speaker 1: pups chorused, smiling out at the people down below, leisurely
• 26:08
  Speaker 1: rowing their boats across the rippling lake. Despite their miraculous
• 26:15
  Speaker 1: monorail trip, the pups were getting very sleepy. Indeed, their
• 26:21
  Speaker 1: heads had begun to gently nod against the window, and
• 26:25
  Speaker 1: their eyelids had begun to flicker. Time to get you
• 26:31
  Speaker 1: pups back home, Sydney smiled. All this traveling has got
• 26:36
  Speaker 1: you pooped, Sonny smiled back at Sydney. Hector, on the
• 26:43
  Speaker 1: other hand, was already fast asleep, her little river of
• 26:49
  Speaker 1: trible escaping from the side of his mouth. I'm going
• 26:54
  Speaker 1: to redirect this monorail back home. Okay, we just need
• 26:59
  Speaker 1: to pass through the Land of Nod on our way.
• 27:03
  Speaker 1: It's a short cut, you see. And with that, the
• 27:07
  Speaker 1: monorail zipped off to the right, and they are lighted
• 27:12
  Speaker 1: upon a sleepy kingdom. A beautiful melody filled the air,
• 27:18
  Speaker 1: as if flocks of angels had laced the clouds with
• 27:22
  Speaker 1: their lullabies. Everything was soft and warm and inviting. Great
• 27:31
  Speaker 1: big pillows full of the softest feathers, and warm blankets
• 27:37
  Speaker 1: billowing down from the sky, patchwork quilts and free sea
• 27:44
  Speaker 1: comforters piled up in big bouncy towers, teddy bears with
• 27:51
  Speaker 1: button noses and fur as soft as baby lambs, the
• 27:56
  Speaker 1: land of Nod itself. Sydney smiled to himself as Sonny's
• 28:04
  Speaker 1: head gently flopped onto Hector's shoulder, and she too drifted
• 28:12
  Speaker 1: off to sleep. The monorail glided onwards, with Sydney carefully
• 28:19
  Speaker 1: steering them home. Sonny's back garden came into sight. They
• 28:27
  Speaker 1: dipped downward, landing gracefully on the back patio, right next
• 28:32
  Speaker 1: to a cheerful looking garden nome, who smiled at Sydney
• 28:35
  Speaker 1: and winked good trip. He asked hu Bet whistled Sydney softly,
• 28:43
  Speaker 1: shaking Hector and Sonny awake and coaxing them out of
• 28:47
  Speaker 1: the monorail and down onto the patio beneath. Their eyes
• 28:52
  Speaker 1: were all bleary from their nap, and so they barely
• 28:56
  Speaker 1: noticed as the monorail dissolved into a sea of silent fireworks.
• 29:02
  Speaker 1: Behind them, shimmering blue and emerald green lights fizzed and
• 29:09
  Speaker 1: sparkled before they petered out, leaving only a soft smattering
• 29:15
  Speaker 1: of dust on the lawn as proof of the whole adventure.
• 29:21
  Speaker 1: Hector and Sonny nipped back inside, leaving Sydney to reseal
• 29:28
  Speaker 1: the doorway so that no one would find out they'd
• 29:32
  Speaker 1: left the house at night. The window pane glimmered and
• 29:36
  Speaker 1: glowed good as new. Thank you, Sydney, Sonny said sleepily
• 29:44
  Speaker 1: through the glass. We had the most amazing time, said Hector,
• 29:54
  Speaker 1: through a lengthy yawn. Sydney waved a cheerful goodbye and
• 30:01
  Speaker 1: promptly disappeared. Hector and Sonny padded over to their beds,
• 30:08
  Speaker 1: astounded at the incredible adventure they just had, but as
• 30:14
  Speaker 1: they climbed into their baskets, they couldn't help but feel
• 30:19
  Speaker 1: relieved to be back home. Adventures were fun, but nothing
• 30:26
  Speaker 1: beats curling up in your own bed. Night night, Tector,
• 30:33
  Speaker 1: Sonny whispered, Ye night, Sonny, wasn't that an amazing adventure
• 30:44
  Speaker 1: we had? But all that came in response was the
• 30:50
  Speaker 1: soft sound of snoring. Hector was already fast asleep, smiled
• 31:01
  Speaker 1: and snuggled tightly into her blankets. Time to revisit the
• 31:08
  Speaker 1: land of not, this time from the comfort of her
• 31:14
  Speaker 1: own bed. Now we are sailing into a soft and
• 31:20
  Speaker 1: peaceful sleep. Feel the soft and cozy support of your bed.
• 31:31
  Speaker 1: Feel the way your body, heavy and happy with sleepiness,
• 31:36
  Speaker 1: is being carried upon it. It is as though you
• 31:43
  Speaker 1: are being carried on gentle ocean currents, on the rising
• 31:48
  Speaker 1: and falling of waves. Fear how they are lapping gently
• 31:55
  Speaker 1: beneath you, bearing you into the land of sleep. These
• 32:06
  Speaker 1: waves carrying you are deep and gentle, like our breath.
• 32:14
  Speaker 1: Breathe with the waves. Breathe in and out, in and
• 32:25
  Speaker 1: out they go in.
• 32:30
  Speaker 2: And out, in and out.
• 32:40
  Speaker 1: Close your eyes. Let your eyelids be heavy. Let your
• 32:51
  Speaker 1: whole body relax as you sail into sleep. Feel your
• 33:01
  Speaker 1: arms soft and heavy, and your legs and feet soft
• 33:12
  Speaker 1: and heavy too. Let's pay some gentle attention to how
• 33:22
  Speaker 1: our bodies are feeling. Keep your eyes closed, and that
• 33:31
  Speaker 1: your mind come unhooked from your head. Your mind is
• 33:38
  Speaker 1: a magical thing. It can stay inside your head, or
• 33:44
  Speaker 1: it can travel all around your body, like a little
• 33:49
  Speaker 1: person wandering around a house to check that all is well.
• 33:57
  Speaker 1: Let your mind travel first to your breain. Feel the
• 34:03
  Speaker 1: breath moving through your nose. Feel the breath moving into
• 34:11
  Speaker 1: your chest or into your tummy, making it rise and fall,
• 34:19
  Speaker 1: Rise and fall.
• 34:24
  Speaker 3: Good.
• 34:27
  Speaker 1: Just focus on your breathing. That's wonderful. Now let your
• 34:40
  Speaker 1: mind float down from your breath. Let it travel down
• 34:46
  Speaker 1: one of your arms. Feel the sensation in your arm.
• 34:56
  Speaker 1: Feel how it is heavy on the bed or be
• 35:00
  Speaker 1: soft tucked underneath your head as you sleep. Let your
• 35:07
  Speaker 1: mind travel down your fingers. First, let your mind wander
• 35:15
  Speaker 1: down to the tip of your thumb. Now down your
• 35:22
  Speaker 1: first finger, now your middle finger, now your ring finger,
• 35:35
  Speaker 1: and last, but not least, your pinky. What does it
• 35:41
  Speaker 1: feel like at the end of your pinky. Bring your
• 35:47
  Speaker 1: mind back up to your breathing and breathe in and out.
• 35:55
  Speaker 1: Breathe in.
• 35:58
  Speaker 2: And out.
• 36:01
  Speaker 1: Now we're traveling with our minds all the way down
• 36:05
  Speaker 1: our other arm. Let your mind go down each of
• 36:12
  Speaker 1: your fingers on that arm. First, let your mind wander
• 36:21
  Speaker 1: down to the tip of your thumb. Now down your
• 36:27
  Speaker 1: first finger, now your middle finger, now your ring finger,
• 36:37
  Speaker 1: and now your pinky.
• 36:41
  Speaker 3: Very good.
• 36:44
  Speaker 1: Now, let your mind come back to your chest and
• 36:48
  Speaker 1: let it sit there, soft and heavy, right where your
• 36:54
  Speaker 1: heart is. If you let your mind rest there, you
• 37:01
  Speaker 1: will even be able to feel the gentle beating of
• 37:05
  Speaker 1: your heart. Do you know what your heart says as
• 37:11
  Speaker 1: it's beating, It says, I love, I love, I love.
• 37:21
  Speaker 1: That's what everyone's heart beat says, I love, I love,
• 37:28
  Speaker 1: I love. And as everyone's heart beat says that the
• 37:35
  Speaker 1: world fills up with love, the world fills up with
• 37:41
  Speaker 1: each heartbeat, like a lake filling up with the raindrops
• 37:46
  Speaker 1: that fall from the sky. The lake of love can
• 37:53
  Speaker 1: never be too full, and it can never be empty.
• 38:00
  Speaker 1: The whole world is full of love.
• 38:05
  Speaker 4: You are loved.
• 38:07
  Speaker 1: Your family love you, Your friends love you. People all
• 38:14
  Speaker 1: across the world love you. The animals in the fields,
• 38:20
  Speaker 1: and the birds in the trees, and even the trees themselves.
• 38:26
  Speaker 1: They all love you too, and we love them back.
• 38:33
  Speaker 1: That is the beautiful thing about love. You can never
• 38:38
  Speaker 1: give too much of it because it can never run out.
• 38:46
  Speaker 1: Love is like the water in the lake.
• 38:49
  Speaker 2: There will always be.
• 38:51
  Speaker 3: More of it.
• 38:53
  Speaker 1: It falls from the sky like rain and keeps us
• 38:57
  Speaker 1: safe and happy.
• 39:00
  Speaker 4: You are safe. You are happy, You are loved. While
• 39:12
  Speaker 4: you're floating through your dreams, whisper your love to the world,
• 39:18
  Speaker 4: say I love your world.
• 39:23
  Speaker 1: And now listen out hear the world say it back.
• 39:30
  Speaker 1: The world is saying I love you. The world is gentle,
• 39:39
  Speaker 1: and you are gentle too. The world is kind, and
• 39:47
  Speaker 1: you are kind to the world is loved, and you
• 39:55
  Speaker 1: are loved too. The rain loves the ground that it
• 40:02
  Speaker 1: falls upon, and the ground loves the grass and trees
• 40:07
  Speaker 1: and flowers that grow up out of it, And the
• 40:12
  Speaker 1: grass loves the animals that walk upon it. And so
• 40:17
  Speaker 1: the animals love the world they wander through because it
• 40:22
  Speaker 1: is so beautiful. And the whole world loves you. Fear
• 40:32
  Speaker 1: how your body is drifting peacefully upon the gentle lake.
• 40:40
  Speaker 1: Let any worries that may have lingered from the day
• 40:44
  Speaker 1: sail away from your mind. Watch them disappear, like a
• 40:50
  Speaker 1: whole host of multi colored heathy and blooms being released
• 40:56
  Speaker 1: into the sky. Watch them as they go, as they.
• 41:03
  Speaker 2: Soar up high, smaller and smaller, They get smaller and
• 41:11
  Speaker 2: smaller until they are just little specks in the sky,
• 41:21
  Speaker 2: and then they are gone. You are safe, You are kind.
• 41:33
  Speaker 2: There is nothing to worry about as you drift into sleep,
• 41:39
  Speaker 2: because you are drifting on the lake of love. You
• 41:47
  Speaker 2: are safe, you are happy, you are loved.
• 41:57
  Speaker 1: The world is gentle and you are gentle too. The
• 42:04
  Speaker 1: world is kind and you are kind too. The world
• 42:12
  Speaker 1: is loved and you are loved. To close your eyes.
• 42:22
  Speaker 1: Let your eyelids get heavy, Let your limbs get heavy too.
• 42:31
  Speaker 1: Feel your arms and legs falling heavily into your soft
• 42:37
  Speaker 1: and cozy bed. Feel your chest rising and falling with
• 42:47
  Speaker 1: your breathing, rising and falling like the waves on the
• 42:55
  Speaker 1: lake of love.
• 42:59
  Speaker 3: Sleep little one. You are safe, You are happy, You
• 43:09
  Speaker 3: are loved.
• 43:12
  Speaker 1: There is more love in this world than there are
• 43:17
  Speaker 1: stars in the sky. There is more kindness in this
• 43:23
  Speaker 1: world than there are droplets of water in the entire lake.
• 43:31
  Speaker 1: The world is gentle, and you are gentle too. The
• 43:39
  Speaker 1: world is kind and you are kind to. The world
• 43:47
  Speaker 1: is loved, and you are loved too. Good Night, little one, Sleep.
• 43:57
  Speaker 5: Tight, Dame.
• 47:44
  Speaker 6: Nine anything.
• 50:12
  Speaker 7: The dais the Naiad da name.
• 1:01:05
  Speaker 8: The game, the.
• 1:04:17
  Speaker 7: Names the us one da Canada made u dad us.
• 1:20:19
  Speaker 9: Nasa movie.
• 1:23:56
  Speaker 7: Mus Dread begins U.
• 1:32:35
  Speaker 6: M M.
• 1:33:46
  Speaker 7: Begin the DA until du nauthin.
• 1:44:44
  Speaker 2: But you.
• 1:45:21
  Speaker 7: Damage u the naiad any us DA, the naiad Da name, un.
• 2:10:04
  Speaker 10: M data.
• 2:13:06
  Speaker 8: Change not MO.
• 2:15:01
  Speaker 6: The people.
• 2:16:04
  Speaker 10: Did be a.
• 2:17:02
  Speaker 5: Game change.
• 2:17:42
  Speaker 7: Das nay.
• 2:23:24
  Speaker 8: The the.
• 2:25:41
  Speaker 7: Us US
• 2:29:29
  Speaker 6: Believing then the