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184. Addiction and How to Break Free
Addiction and How to Break Free
In today's episode, we dive into a powerful concept that challenges the traditional narrative around addiction. What if addiction isn't about the substance or behavior itself but about a lack of connection? As the Quilter's Coach, I'm here to help you uncover the deeper issues behind the habits that hold you back—whether it's sugar, scrolling, shopping, or people-pleasing.
We'll explore why connection, both with others and yourself, is the true antidote to addiction. Through personal coaching stories, compelling research, and actionable strategies, I'll show…
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