Episode 100! What if Your Body Has Been Trying to Help You All Along?

The Nourished Life for Christian Women · Jul 23, 2026 · 10m

What if your body isn't working against you?What if it's been trying to help you all along?And what if your relationship with food and your body is about much more than just food and your body?Inspired by a powerful idea from Jamie Kern Lima's book Believe It, this episode explores the question: Who holds the microphone in your life? Tracy reflects on how diet culture, comparison, and outside expectations often become louder than the quiet wisdom of the bodies God created.Instead of seeing hunger, fatigue, emotions, and physical sensations as problems to fix, what if we began receiving them…