You Need To Take The Stairs | Quick + Dirty
EP. 149: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.
On This Episode We Cover:
1:55 - Stairs, your mood + my family
3:15 - Data overview
4:18 -…
The skinny
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