The Digital Detox Hour: Reclaiming Your Evening Calm Before Dinner | Style, Actually

Style, Actually: Fashion, Beauty & Personal Style · Nov 9, 2026 · 9m · transcript

Discover how to reclaim your evening calm and improve mental well-being with 'The Digital Detox Hour,' a practical guide from Style, Actually host Claudia Baxter. This episode explores the psychological weight of smartphone addiction and offers a simple, transformative ritual: turning off all screens for one hour before dinner. Designed for busy professionals, creatives, and anyone feeling overwhelmed by digital noise, this show provides actionable advice on breaking the cycle of constant connectivity. By treating your attention like fragile Victorian fabric, you learn to stop pulling against…