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Shawn Stevenson: Sleep Smarter, Eat Smarter
What can you do to feel better? What can you do to get healthy? Regardless of popular opinion, food has the power to heal and restore our bodies. From the vitamins it carries to the nutrients it provides, what we eat has a direct impact on our physical and mental health, as well as our sleep habits and how we productively perform. Shawn Stevenson is the author of the international bestselling books Sleep Smarter and Eat Smarter, and creator of The Model Health Show, featured as the #1 Fitness & Nutrition podcast in the United States. Shawn studied business, biology, and nutritional science…
The skinny
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