AMA: Guidance On When To Increase Weights, Wedding Prep Workout Plan, Workout Split With Toddler & Full Time Job + More!
Ep 84: In this week’s Ask Me Anything episode, Chelsey is answering your most-recent fitness and lifestyle questions. From building muscle to navigating busy schedules, here’s what she covers:
Muscle Maintenance → Everyone talks about building muscle, but what does maintaining it actually look like in real life?
Weekly Splits for Busy Moms → How to structure training with a toddler and a full-time job.
My Current Playlist → What I’ve been listening to during workouts lately.
Wedding Prep Strategy → Should you follow my wedding prep plan if you’re a year out from your big day?
Progression…
The skinny
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