5 Breathing Techniques for Anxiety and Stress and Why They Actually Work
You've pulled onto the drive after work. Engine off. And you just sit there, home, but not ready to walk in. Chest tight, jaw tight, mind still on today and already on tomorrow.
Nothing's wrong in that moment. Your body just hasn't got the message. And if someone saying "just breathe" has ever made you want to scream, this episode is for you, because Gary Johannes shows you why it works, and how to actually do it.
This one's different. Not a condition to unpick, a set of tools you can use tonight.
In this episode:
Why stress, anxiety and overwhelm are all the same thing: an accelerator stuck…
The skinny
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