Latest / Redefining Midlife with Jo Clark
75. The Power of Micro-Habits: Small Steps, Big Changes with Jo Clark
Women in midlife are seeking a life full of energy, both now and into the future. We lead busy lives and often it can be hard to make time for healthy habits. In today’s episode we’re diving into the fascinating world of habits, in particular, micro-habits. I can honestly say for me, adding micro-habits into my day over time changed my life and it's changing the lives of the women that I coach and mentor. Listen in to this short episode as I share what has worked and why and talk about:
Understanding that health is built on numerous small decisions daily.
Definitions and impact of…
The skinny
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