Episode 567 - MM - 202 - Shift your weight side to side
This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you.
There’s no need for rhythm or pace—just let your body explore the feeling of balance in motion. This simple movement grounds you, calms scattered energy, and reconnects you with the physical sensation of being here.
It’s a quiet, centring practice you can return to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.