Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
32 | Why Wanting Weight Loss Isn't the Same as Wanting the Responsibility
Do you keep getting excited to start a new diet, weight loss plan, or fitness routine, but struggle to stay consistent once the motivation wears off?
In this episode, we’re talking about why wanting the goal is not the same as wanting the responsibility that comes with it. If you want to lose weight, feel stronger, have more energy, build healthier habits, or stop starting over every Monday, this episode will help you understand why motivation fades and why sustainable weight loss requires simple, repeatable habits.
Using a funny mom-life story about wanting a puppy, we’ll look at how the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.