Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions.
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The skinny
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