RAF126: Corporate Wellness Video
http://RunningAFEVER.com
In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a video about nutrition, and this episode is taken from that video.
I set fitness as a priority in life because everything else in my life depends on it. Improving my health means I am a better worker, friend.... everything.
Fad diets come and go. I once lost 60 pounds on a juice diet, for example. That's not something I could sustain though. So I had to find a diet that I…
The skinny
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