Hot Takes with the Murphman Episode 33 Resilience & Adaptability

Military Broadcast Radio | MBR Talk · Mar 29, 2026 · 1h 57m

Core Philosophy: Resilience is built by taking hits; it's a learnable skill .• Key Concepts: Growth Mindset and Self-Compassion.• Top Actionable Steps: Reframe setbacks by asking, "What can I learn from this?". Use mood/habit trackers like Daylio to monitor your coping strategies under stress.