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Ep 595- Food Noise and the Emotional Eating Sequence
In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.
The skinny
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