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Strength Rx & Menopause: Episode 111 with Chloe Lewis
Hello & Welcome to the CelebrateMuliebrity Podcast!
Today's episode is all about strength & resistance training at menopause - why are only 30% of women engaging in resistance training at menopause?
(and sorry, my sound is a bit wonky at the start)
My guest today is Chloe Lewis, who had a non-linear career into women's health, to say the least!
Chloe is a physiotherapist conducting PhD research on optimising resistance training at menopause while incorporating pelvic health concerns and tendon issues. Chloe shared her personal journey into physiotherapy after experiencing a heart condition…
The skinny
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