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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 9
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Summary:
Coach Justin shares his journey through week nine of training for Ironman Florida 70.3, discussing the adjustments made to his training plan, the challenges faced, and the insights gained. He emphasizes the importance of balancing training volume with recovery, the role of faith in his athletic journey, and the significance of strength training in endurance sports.
Takeaways:
Training volume increased but maintained balance with recovery.
Removed lower body strength sessions because that source of stress is no longer necessary at this phase of the training plan…
The skinny
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