WITH MUSIC - Vagus Nerve Activation: Yoga Nidra for Systemic Calm

NSDR - Non-Sleep Deep Rest · Jul 24, 2026 · 13m

The vagus nerve is the master controller of your relaxation response. This Yoga Nidra session uses precise sensory cues to stimulate vagal tone, sending powerful safety signals to your brain and restoring physiological balance.

And start your morning with Optimal Living Daily!

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