
Meditation: Head to Toe Relaxation ππ£- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.
Lay yourself down into the vast ocean of your bed,
And invite the waves of sheets to gently rock you,
Slowly lulling you into the calming rhythms of sleep.
π΄π΄π΄
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast orβ¦
The skinny
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